Recipe: Perfect Brussel Sprouts

Brussel Sprouts. Brussels sprouts are hearty with a strong, nutty flavor. You can purchase a fresh Brussels sprout stalk, which hosts small heads neatly aligned side by side in rows, or you can buy a bag of loose. Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network.

Here's how to plant, grow, and harvest Brussels sprouts in your garden! Brussels sprouts can provide you with some special cholesterol-lowering benefits if you will use a steaming method when cooking them. The fiber-related components in Brussels sprouts do a better. You can cook Brussel Sprouts using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Brussel Sprouts

1. Prepare of brussel sprouts.
2. Prepare of coconut oil.
3. Prepare of salt and pepper.
4. It's of hot sauce (optional).
5. You need of Tony sacheres or preferred seasoning (optional).

Brussels sprouts are winter crops flourishing well under the cool weather and light frosting conditions. Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking. Sprinkle with flaky sea salt, if desired, and serve immediately.

Brussel Sprouts step by step

1. First, cut off the hard bottoms of the sprouts, and then cut each brussel sprout in half..
2. Heat coconut oil in a large frying/saute pan over medium high heat..
3. Add trimmed brussel sprouts to pan, and season with salt and pepper (I season right when I put them in the pan, halfway through cooking, and then again at the end; just keep taking small tastes to make sure they don't get too salty!).
4. Saute in pan for about 10 minutes or until desired consistency is reached..
5. About halfway through cooking, add the hot sauce and other seasoning if so desired..
6. Serve on the side of a protein and enjoy!.

Oven Roasted Brussel Sprouts Have A Perfectly Crispy Outside, And A Melt-In-Your-Mouth Center. We've seen brussels sprouts prepared every which way—roasted, shredded, sautéed, boiled, even grilled. Chef Tiffany Faison of Boston's Sweet Cheeks likes to take a. Brussels sprout (plural Brussels sprouts), also known as brussels sprout (without the capital B) and brussel sprout, is the common name for a cultivar group, Brassica oleracea Gemmifera Group, of the wild cabbage (B. oleracea). The Best Brussel Sprouts Recipes on Yummly