Recipe: Appetizing broccoli and brussel sprout omelette

broccoli and brussel sprout omelette. Broccoli and Brussels sprouts are pan-fried together with a little tomato, garlic, and butter to create this delightfully quick and easy side dish. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. I like to have as many flat sides as possible so they get as caramelized as can be.

Sheet Pan Chicken Sausages, Sweet Potatoes, Brussels. Crunchy raw broccoli and brussels sprouts meet their match in a punchy triumvirate of olives, anchovies, and lemon juice. Starting at the crown, thinly slice both halves, including the stalk (alternatively, you can slice both broccoli and brussels sprouts in a food processor). You can have broccoli and brussel sprout omelette using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of broccoli and brussel sprout omelette

1. Prepare of diced broccoli (very small flourets).
2. Prepare of of quartered brussel sprouts.
3. It's of eggs.
4. You need of packet of diced pancetta (or diced bacon).
5. Prepare of diced onion.
6. You need of butter (preferably unsalted).
7. Prepare of black pepper.
8. You need of salt to season.
9. You need of grated cheese (I use parmesan or pecorino).

Harvest broccoli and collards every week. Leave the plant in the ground and it will keep producing. Brussels sprouts, broccolini & scallions tossed with a tangy & spicy citrus sriracha dressing and topped with creamy avocado! And it's perfect with brussels sprouts.

broccoli and brussel sprout omelette step by step

1. In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). The aim is for the water to have evaporated by the time the veg is ready..
2. Add pancetta and stir untill pancetta is cooked and all water has evaporated. Then add the butter. Heat untill butter starts to simmer..
3. In a bowl mix the eggs together with the black pepper..
4. Pour the egg mix into the pan and quickly mix everything together, combining the butter and all the veg, especially in the center of the pan. Once it starts thickening in the center, allow to rest on a low heat for the bottom and sides of the omelette to cook. Occaisionally roll the pan around above the heat to move the uncooked egg around nearer the edges..
5. The top of the omelette will still be soft, so once the sides are cooked remove from heat. Sprinkle the cheese over the top of the omelette and place pan under the grill for 2-5 minutes, keeping a careful eye on it to ensure it does not overcook (or melt your pan handles!)..
6. Serve immediately. Best served with a salad and sweetcorn. Enjoy!.

Feel free to add (or omit) any grain you want… I happen to be in love with forbidden rice right now. Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients, from BBC Good Food. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe. Broccoli sprouts are a rich source of sulforaphane, a substance that helps fight cancer, inflammation and a lot of other problems.